Picture of Man creating a new approach to change..

Dealing with Change

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”— George Bernard Shaw   What’s your approach to change?   We experience all kinds of change in our lives: Change we like that we call positive. Change we hate that we label negative. Change that we instigate intentionally. Change that […]

Picture of girl kissing father, enjoying the moment

Timing is Everything

“Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.” —Octavia Butler   We often hear the phrase, “Timing is […]

Picture of a man walking towards success

Placing Success in Your Future

“You control your future, your destiny. What you think about comes about. . . . Put your future in good hands – your own.” —Mark Victor Hansen   Last month, I wrote a blog about dealing with anxiety and introduced you to using your timeline. I got feedback from readers who were fascinated that they […]

Picture of rocks balancing symbolizing mind body harmony.

Healing the Warrior

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir   Lately, I’ve been thinking about how Western culture approaches mental and physical healthcare. As far as we’ve come in understanding the human body and human psyche, in many ways […]