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A Better Reason to Be Fit

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Aloha, Here’s a question for you: Why do you exercise? Why do you try to stay in shape? (And if you don’t exercise and hate everything about keeping fit, keep reading. You just may change your attitude.) The fitness world seems to think that killer abs and skinny thighs should be motivation enough to put […]

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Jumpstart Your Spiritual Awakening: CLASS Replay & Special Offer

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Aloha, Did you miss my “Jumpstart Your Spiritual Awakening with NLP and Huna” interview I did for the Conscious Life Awakened Speaker Series? No worries, you can Access the replay here! Here are some items we covered in the call: – When and why you DON’T want to do affirmations – What NLP and Huna are and how they […]

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How to Live Abundantly

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Aloha, I came across an article I wanted to share called “How to Get Rid of Clutter and Live Abundantly“. It’s from the site, the Toast. For those of you who are unfamiliar with the site, it’s primarily humor. Please keep that in mind as you read the article :-) You can appreciate this article […]

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How to Jumpstart Your Spiritual Awakening

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Aloha, I’m excited to be doing an interview on Tuesday the 18th at 5pm Pacific as part of the Conscious Life Awakened Speaker Series (CLASS). My topic for this interview is “Jumpstart Your Spiritual Awakening with NLP and Huna”  You can sign up for access to the interview and access to the replays of this […]

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Uh Oh! The Shadow is ME!

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“We have met the enemy and he is us!” Walter Kelly, creator of the Pogo cartoon strip In my last blog, I started talking about the Shadow and how to recognize it. The Shadow is everything that reminds you of what you really don’t like or think just isn’t good or right. It’s what you are […]

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What Does Your Body Say About You?

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Aloha, When you think of what your body says about you, do you think about these things? What your sagging middle or 6-pack abs might say to other people What you “hear” from your reflection in the mirror The signals your body tries to give you Your body type and what that announces about you […]

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Do placebos work, even when you know it’s fake?

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Aloha, I found this to be amazing! Did you know “the placebo effect” takes place even when you know you are receiving a placebo? It’s true, according to Scott M. Schafer, Luana Colloca and Tor D. Wager in a article published earlier this year in The Journal of Pain. Here is the link to read more. A special […]

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Why You’re Pretty Much Unconscious All the Time

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Aloha, Scientists have gone back and forth for years about whether our unconscious is 95% of who we are or 99% of who we are. If our unconscious really is most of who we are, doesn’t that make you a little curious about our our consciousness? I just came across a great article on Time.com “Why […]

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Is Health Optional?

Is Health Optional

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha  Health as a duty — interesting idea, isn’t it? I think too many of us in our culture see health as an “option,” that it’s our personal choice whether we’ll be […]

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Improving Your Dating Life Using NLP

Improve Your Dating Life Using NLP

  Aloha,  Every now and then, my students ask me how NLP can help them in their dating life. I was recently did a really fun interview with radio host Erin Tillman, who happens to be one of my newest students, on her show The Dating Advice Girl. In this interview, Erin and I discuss how NLP can help […]