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Introducing the TEP Health & Fitness Team

TEP Health and Fitness 02.24.15

Aloha, For years my students have asked me what I do in my health and fitness path. In fact, some of you have straight up threatened me if I didn’t tell!! As many of you know, recently, I have opened up more and shared my diet; however, my workout routine has been private. I do know that some […]

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Finding Your Personal Motivator for Fitness

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Aloha, I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years myself, I’ve come to understand that being in great condition physically supports everything else in my life. And if my mission is to empower my students so they can transform the […]

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Firing Up Your Motivation

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“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Enthusiasm. Inspiration. Passion. Motivation. Excitement. Just reading those words, don’t you feel a little more energy in your body and mind? And if you think about their opposite—boredom, cynicism, apathy, numbness—don’t you feel that energy […]

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Step Into Your Purpose-Filled Life

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“It’s not an accident that musicians become musicians and engineers become engineers: it’s what they’re born to do. If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.” – Jack Canfield  Aloha, Many of us […]

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Ghosts of New Years Past, Present and Future.

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Aloha, Have you ever heard of the Ghost of New Years Past? Me neither. But I think Dickens’ old story, A Christmas Carol, is a good analogy of how too many of us run our lives: We remember who we’ve been in the past, act it out again in the present, then project it into […]

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Do It Again. And Again.

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  A baseball swing is a very finely tuned instrument. It is repetition, and more repetition, then a little more after that. Reggie Jackson Aloha, In a previous post, I addressed the question I get asked periodically by my NLP and Huna students: “I was doing so well but now I feel stuck. What am I doing […]

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I’m Just That Kind of Guy

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Happy New Year! Many of us use this time of year to evaluate last year and to set up new intentions and goals for the months ahead. For some of us, it’s an invigorating process. We’re excited about the progress we’ve made and the new heights we’re preparing to climb. But for others, it can […]

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New Year. New Goals.

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Aloha, Happy New Year! I don’t know about you, but I’m SO ready for 2015. There are so many great things already unfolding in this year, I can’t help but be excited. One of the things I love to do at the start of a new year is to sit down and get really clear on […]

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Trust and Listen to the Universe

Woman sits appreciating the sunlight

Aloha, Do you realize that you get everything that you ask for from the universe? You do 100% specifically get every single thing that you ask for. My guess is that you miss opportunities all the time because of a lack of two specific things. First let me be clear, I’m not claiming I have […]

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Create Your Own Meaning for the Holidays

Create Your Own Meaning for the Holidays

  Aloha, The holiday season is upon us! And by “the holiday season,” I’m including not just Christmas but all the other traditional holidays—Hanukkah, Kwanza, Bodhi Day, Pancha Ganapati, Yaldi, etc—celebrated at this time of year. Heck, even if your holiday of choice is Black Friday! In my recent Psychology Today article Create Your Own Meaning […]