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Rethinking Spirituality and Energy

Lightening

Aloha, I wrote a blog for Psychology Today called Rethinking Spirituality: Become The “You” That You Want to Be The term spirituality has taken on some new meanings in recent times. It’s been associated with many different things, some of which are good and bad, happy and sad. And for many people, none of these labels describe […]

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Finding the Juice in Small Steps

Marathon

Aloha, I wrote a blog last week for The Huffington Post called Finding the Juice in Small Steps. This discusses why most people give up on their goals (hint: It’s not for the reasons you’re thinking)! You can learn how to avoid those surprisingly common pitfalls and achieve your goals by clicking here. Enjoy! Mahalo, […]

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Deeper Teaching of Aloha Part 5

Sunset

Wow! A five-part post about aloha and we are finally on part five! Please do read the previous posts if you have not. To re-cap: A = Ala, Ao (watchful alertness, and light) L = Lokahi (unity) O = Oia`i`o (truthfulness) H = Ha`aha`a (being humble) Let’s bring it all together. The deeper teaching of […]

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Some Con-Text

Texting

Aloha, I published a blog about how the language of texting can affect the mind. It’s called Some Con-Text, and you can view it by clicking the above link. While I’m not suggesting we give up the convenience of texting, there are a few aspects of electronic communication that we should examine in order to remain […]

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Driving Your Basic Equipment

Driving

Aloha, I wrote a blog for The Huffington Post called Driving Your Basic Equipment. Many people in the personal growth and development field focus on gaining new skills (ex: NLP, meditation and goal setting). But there isn’t a lot of emphasis on understanding what really makes these skills and techniques work. This blog is about […]

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Deeper Teaching of Aloha Part 4

Galaxy

In my past few posts we’ve been discussing the deeper meaning of the word aloha. Many of my mentors and teachers have told me that living by the concepts within aloha is the key to empowerment.  And they taught me about these concepts using the letters of the word ALOHA. Let’s recap. This is part […]

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Deeper Teaching of Aloha Part 3

Couple

This is part three of the deeper teaching of ALOHA. Though this may be a simple one to explain, it can be a harder one to live! Make sure you have read Part 1 and Part 2 of this five-part post. The “o” in ALOHA stands for oia`i`o. Oia`i`o means truth and/or truthfulness. It’s simple. […]

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Deeper Teaching of Aloha Part 2

Birds

Today’s post is the second in a series about the deeper meaning of the word “aloha.” If you didn’t get the chance to read that post, please click here and read it first so that today’s post makes more sense to you! I’m excited to discuss aloha because knowing this deeper teaching allows you to be […]

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Draggin’ the Past Around

Psychology Today - Nov-Dec

Aloha, I wrote a blog post for Psychology Today called Draggin’ the Past Around. This is about rewriting your past using NLP (if you have attended our NLP trainings, you’ll know this as “reframing”). This blog offers tangible steps on how to reframe experiences in the past. It also offers ways you can reframe that old experience in the present […]

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Deeper Teaching of Aloha Part 1

Huna Focus

I’ve had the amazing privilege studying with and learning from many traditions. In addition to that, I’ve gotten to experience some truly gifted individuals who teach at our Huna Workshop. (If you are not sure what Huna is, click here for the link to a previous article about Huna. One of the most important concepts […]