Dedication on the Path


Some time ago, a student asked what I thought about taking a bunch of seminars and trainings. Well, as the owner of a training company, my answer is yes! They are great! And I would ask, “Do you have a path of your own or are you looking for one?” You see, when I go […]


Taking “It” to the Next Level


Things happen at the right time in life. Unfortunately, we sometimes attempt to force some issues we should not. I remember being in High School and playing sports. I pushed myself so hard that I got shin splints. Ouch! That was a lesson of the physical body saying, “I know you want to take this […]


Should You Push Through or Give In?


Sometimes in life we come up against obstacles. These can be external and internal obstacles. For example, we have been having late hula practices, and therefore I have not been getting as much sleep as I would like (especially considering that I work out on a regular basis). Well, my body seems to be hitting […]


How to Control Your Energy Through the Breath

Psychology Today

Aloha, I wrote a blog for Psychology Today about increasing your energy through “ha” breathing. Ha breathing is a simple, yet powerful practice. Many people feel like they have to shore up with vitamins, lattes and “power drinks” in order to feel awake and energized. However, the issue with energy isn’t whether or not we […]


Welcome Back


Thank you all for your understanding as I took some downtime! Huna takes so much focus and we had a great workshop that ended a few days ago! It was our 46th Huna Workshop in Kailua-Kona. Twice a year for 23 years now!! Thank you to all that were there. If you were there, please […]


There Are Not Enough Women Trainers

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That is what I have heard time and time again in my events (and not just from women)! One lady last year asked me directly, “Why don’t you want to hire a woman?” Now I laughed, because we have more women on staff then men. Every management position in the company is occupied by a […]


Where’s The Love? (I Need A Response!!)

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Well ok, I’m not actually looking for love; I have a ton of that. What I am interested in is the difference in response to positive posts and negative posts. Here on my blog, you all have responded when prompted. I am grateful for that. A while back, I wrote a blog asking you all […]


Our Next NLP and Huna Webinar

NLP Webinar Series

Aloha everyone, We have had some fantastic webinars. Thank you for your support! We are doing another webinar the first week of March and I want your input. What would you like the topic to be? To vote on a topic, please click here to fill out a survey. It will take you less than 60 seconds, […]


Rethinking Spirituality and Energy


Aloha, I wrote a blog for Psychology Today called Rethinking Spirituality: Become The “You” That You Want to Be The term spirituality has taken on some new meanings in recent times. It’s been associated with many different things, some of which are good and bad, happy and sad. And for many people, none of these labels describe […]


Finding the Juice in Small Steps


Aloha, I wrote a blog last week for The Huffington Post called Finding the Juice in Small Steps. This discusses why most people give up on their goals (hint: It’s not for the reasons you’re thinking)! You can learn how to avoid those surprisingly common pitfalls and achieve your goals by clicking here. Enjoy! Mahalo, […]