4 Tips to Brush up on Your Mindfulness Practice

4 Tips to Brush up on Your Mindfulness Practice

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales   You’d have to live under a rock (or be consumed by your social feed) to not know about the zillions of benefits meditation...
Wasting valuable time? Stop it!

Wasting valuable time? Stop it!

“Time is what we want most, but what we use worst.” -William Penn   My team ran a survey recently and asked what topics people would like me to cover in my blogs. A big favorite turned out to be “how to get things done.” I’ve often had students approach me and...